1 Hr Digital Guided Meditation - Shower of Colors - Chakra Balancing
Experience a deep sense of relaxation and inner peace as you delve into this 1-hour digital guided meditation. With "Shower of Colors - Chakra Balancing", you'll be guided to work with your breath and visualization to balance and heal your chakras. This meditation is designed to bring harmony to your mind, body, and spirit, allowing you to release negative energy and restore balance. Whether you're new to meditation or an experienced practitioner, this guided meditation will help you connect with the energy centers in your body and leave you feeling rejuvenated and centered. Embrace the power of color therapy and chakra balancing with this 1-hour digital guided meditation for holistic healing.
MEDITATION FOR MIND, BODY, & SPIRIT!
Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the every day thinking mind. Quite simply, it's the practice of bringing together mind, body and spirit! Come with me on the journey of self love through meditation and you may find yourself a bit happier, less stressed, sleeping better and even thinking positively. Imagine what more you could accomplish in your life if you stopped briefly every day long enough to practice self love. Aren't you worth it?
Just a few of the many benefits of meditation:
ā
~Assists in better sleep
~Assists in chronic inflammation
~Aids in digestion
~Assists mental stability
~Assists in overcoming OCD
~Assists in soothing PTSD
~Endorphin boosting
~Helps with eating disorders
~Helps in overcoming substance abuse
~Increases cognitive retention
~Increase mental clarity
~Increase focus and concentration
~Increase memory
~Increases willpower
āā~Soothes ADD and ADHD
ā~Pain Relief
~Promotes a healthy heart
~Reduces symptoms of anxiety
~Reduces symptoms of depression
~Reduces symptoms of PMSAll Rights Reserved by Nicole Lawler
File format for download is mp3 format. All vocals and music composed by Nicole Lawler. The sounds in this meditation are the magical sounds of my 7 Crystal Chakra Singing Bowls played and recorded by Nicole Lawler.