Helpful Online Resources for Staying Fit and Healthy at Home
How can you get those same wellness-boosting benefits without leaving home? That’s where these tips from Life Healing Energy come in handy.
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What is Reiki?
Reiki (pronounced ray - key) is the spiritual practice of energy healing developed in 1922 by Japanese Buddhist Mikao Usui that uses a technique commonly called palm healing as a form of alternative medicine. It was found in ancient writings in Tibet, the keys to healing with touch and channeling energy to you from the outside environment’s energy source. Through the use of this technique, practitioners transfer healing energy in the form of Ki through the palms of their hands to the recipient.
In its simplest translation, Reiki is universal life energy. It is the life force that exists in all things. The practice of Reiki is the art and science of channeling this universal life energy in a particular pattern to heal and harmonize the mental and physical body. Stress, worry, and emotional upset are held in the mental and emotional bodies, blocking your energy source causing stress, anxiety, aches, pains, and disease to manifest in the physical body. Reiki or "energy work" can clear these blockages and allow life’s energy force to freely flow, enhancing your own body's natural healing powers. A client's understanding of these direct relationships between the mental, emotional and physical bodies can greatly enhance one’s own healing process.
Reiki Benefits
*Reduces anxiety, stress, depression & tension
*Removes negative energy from the body
*Promotes deep relaxation & a sense of calm
*Accelerates surgical recovery and healing
*Relieves pain and discomfort
*Enhances immune system
*Balances chakras and aligns energy
*Improves sleep
*Promotes self-love and acceptance
*Calms the mind
*Encourages mental and emotional clarity
*Strengthens intuition and self-awareness
*Promotes overall health and well-being
*Diminishes the side effects of chemotherapy, radiation therapies and medications including anxiety, nausea/vomiting, skin eruptions, fatigue, and insomnia
*May decrease amount of medications needed
*Enhances feelings of empowerment
JOIN ME FOR A GROUP REIKI CLASS!
Give me an hour, and I will help you to relax, heal, and find balance by administering Reiki to the group. Reiki will assist in reducing, and in some cases, eliminating your pain or emotional trauma at the cellular level entirely.
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